EXS 137 Introduction to applied strength and conditioning 3-3-0
This course will offer students an introduction on how to program, execute and
coach the most common movements in athletic development. Using a practical
and hands-on approach, this course will focus on traditional resistance training,
Olympic weightlifting, plyometrics, speed & agility, metabolic conditioning as
well as other modern methods. Throughout the course, students will be introduced to the biomechanical, physiological and coaching principles that are essential to become a successful athletic development coach.
This course will offer students an introduction on how to program, execute and
coach the most common movements in athletic development. Using a practical
and hands-on approach, this course will focus on traditional resistance training,
Olympic weightlifting, plyometrics, speed & agility, metabolic conditioning as
well as other modern methods. Throughout the course, students will be introduced to the biomechanical, physiological and coaching principles that are essential to become a successful athletic development coach.
- Teacher: Yannik Morin